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Nutrition
Sorry, There’s No Magic Bullet. You Gotta Eat Healthy And Live Healthy To Be Healthy And Look Healthy. End Of Story
Morgan Spurlock, Documentarian, Filmmaker And Producer
Why it's important
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
- Reduce high blood pressure
- Lower high cholesterol
- Improve your well-being
- Improve your ability to fight off illness
- Improve your ability to recover from illness or injury
- Increase your energy level
Nutrition for a Healthy Life
Nutrition Resources & Nutrition Guideline Plant Based Diet
Health Information References & Resources
Magnolia Health Center
537 Frederick Street, Kitchener, Ontario N2B 2A7, Canada
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